Present Moment

Yoga and meditation join all the parts of you in the present moment so that the mind stills and the light of the soul can pour forth making you radiate the best of yourself, here and now.

With a regular practice it can be a healing tool which can bring you into the present moment and allow you to heal, here and now. The one major drawback with yoga and meditation as a miracle cure, is that you actually have to show up and do the work each day. My favourite show up place these days is my back porch or on the water. Where is yours?

Are you ready to do the work, like I am!?!

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 Private Classes

Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4

Private Classes

Attachment & Trauma Healing Centre

95 Niagara St.

St. Catharines, Ontario

L2R 4L3


 Group Weekly Classes*

Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3

Group Monthly Class

The Yoga Vine

4973 King Street, Beamsville

L0R 1B0


Contact Lisa

Phone  289 213 8355​


Find Lisa on Youtube

*All classes held at this location unless specified.

​© 2019 Copyright Lisa's Yoga