The Path to Freedom

Sitting on the deck this morning enjoying a moment with my girls and the warmth of the sunshine I was happy, content. We moved inside and as I nursed my youngest I felt and noticed a tick crawling on my hand. And…. Cue FREAK OUT! I flick it off of me and as it lands on the coffee table I grab the nearest thing and end it as quickly as possible! FREAK OUT cont’d… the mind commentary… Oh my goodness what are we going to do they are everywhere, we are not safe. Our dog will bring them all inside, my girls are not safe, someone will be bitten and become very ill! Must check the girls now, so I SCREAM “everyone strip down, let’s check for ticks!” Check the dog, she was rolling in the grass…but I

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 Private Classes

Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4

Private Classes

Attachment & Trauma Healing Centre

95 Niagara St.

St. Catharines, Ontario

L2R 4L3


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Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3

Group Monthly Class

The Yoga Vine

4973 King Street, Beamsville

L0R 1B0


Contact Lisa

Phone  289 213 8355​


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*All classes held at this location unless specified.

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