I stepped off my mat

Life started to get busy, more hectic than “normal.” Transition, change and turmoil overwhelmed my world. Slowly, from what seemed like a great distance, I watched my routine and practice fade to the backdrop. Scheduling did not permit attendance at my weekly Kundalini class. Each evening I found my thoughts swaying me to diminish the length of my own practice; “just for tonight, I will only practice a few asanas, maybe skip pranayama and reduce the length of meditation.” The argument was compelling, as it would create space for ALL of the other “things” that needed to get done. On a few occasions, I even convinced myself to leave the meditation until I was in bed! Any wagers?? My mood was c

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