Gong and Sound Healing

The Sound of Creation

The sound of the gong is the “sound of creation” which creates a deep sense of relaxation and peace. When used in Savasana or for meditation, the vibration and sound of the gong help facilitate a deeper state of consciousness, releasing blocks, reducing tensions and stimulating circulation. Sound healing sessions are referred to as “gong baths” due to the sensation of vibrational waves flowing over and through the body and are one of the most effective ways to experience a new level of meditation and calm.

The universe and everything in it is composed of vibrational energy. This includes the human body and each of it’s physical, emotional, and energetic layers. The gong has the ability to present vibrational sounds that resonate at a frequency that are harmonious with the body. Gong therapies have been found to be beneficial in with physical, mental or spiritual blockages by bringing about the transition of cellular realignment through the medium of sound. The pure penetrating sound waves of the ancient, healing gong will facilitate freedom from tired, old patterns of behavior and allow the body to regenerate and re-balance. In my gong playing, I take you on a journey using many different sounds from my two gongs, mantra, and meditation. The sound healing experience is deeply restorative and can take you into a deeper state of meditation through the introduction of sound.

Gong Sound Healing

The gong’s voice washes over the mind, body and spirit. Immersed in total sound of holistic resonance, one can reach a state of deep relaxation, rejuvenation and peace - resting into their true being where all healing and knowledge can be accessed. The gongs have the power to go deep inside the body and release stored heavy energy, leaving behind clean, full potential energy and healing! Visit our events page to find the next gong sound healing event near you.

 Private Classes

Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4 

 Group Classes*

Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3 

Contact Lisa

Phone  289 213 8355​

Email lisasyoga@gmail.com

Find Lisa on Youtube

*All classes held at this location unless specified.

​© 2019 Copyright Lisa's Yoga