The word hatha is Sanskrit and is composed of two words, “ha” and “tha”. “Ha” means sun, which represents warm masculine energy and strength. “Tha” means moon and represents the calm cooling feminine energy. The focus of Hatha Yoga is to merge these energies and unite the body, mind and spirit for health and well-being. Hatha uses postures (asanas) and stretches in combination with the breath (pranayama) and meditation techniques to develop flexibility and relaxation. There a

The practice of Sadhana has an important meaning, which is why it's recommended to all yogis and yoginis. Through Sadhana, you open yourself up to the possibility to perceive and finally overcome any patterns that lead you away from your higher consciousness. Sadhana simply means "spiritual practice". We come together, we meditate, we chant mantras, we do the exercises, we regulate our breath, and we meet in-group consciousness because it helps each of us. It is a practice th

Sound is one of our greatest teachers. Using ancient mantra, we are working to initiate and guide the kundalini energy to help quiet our ego and calm the subconscious mind. These mantras are for everyone and they help to activate the Nadi’s which create chemical reactions in the brain so that the kundalini energy can work to help clear the consciousness, to raise our awareness and ultimately to connect to the infinite. The ultimate state is referred to as anahat and is achie

Kundalini Yoga is the yoga of Awareness of the Aquarian Age. Through a combination of pranayama (breathing techniques), kriyas (sets of exercises), meditation, and mantra. Kundalini yoga helps its practitioners make the full mind, body and soul connection. It is a science, a true technology, that gives us the tools to deal with the stresses of modern time. Not only does it help with physical, core strength, but it also teaches us how to remain centered, calm and allows us to