Talk about it? No thank you. Breathe? Yes Please

With "Let's Talk" day come and gone I have reflected heavily on the irritation I feel during the "hype." Do not misunderstand, the awareness that this day brings is awesome! Yet, it stops there... talking about it for a day. Remaining within this limited awareness fosters further opportunity for segregation and judgement. We are left with stiffer labels and individuals feeling they are different when in reality we ALL struggle with our mental health just in varying degrees. We are a society ruled by our thoughts and emotions. See for yourself, be the observer for 5 min... what did you notice? Or another route... tune in to the current U.S. election! When we "talk" about it we are once again

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Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4

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L2R 4L3


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