Authentic, Conscious Yoga & Meditation

Live a Balanced, Healthy Life.

Rates

September 10th 2019

10 weeks $140

5 weeks $75 

Drop-Ins $17

Privates 1hr $75

Restorative | Therapeutic

This yoga class combines the principles of both Restorative and therapeutic Yoga to create a deeply healing experience. One not to be missed. Gentle.

  • Tuesdays 9:30 am     

All Levels Hatha

Yoga is one of the most respected methods of self-care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. This yoga class will introduce you to the foundation of your yoga practice, exploring breath work, postures and meditation.

  • Tuesdays 7:00 pm

Yoga Tune Up®

Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully takes you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed

Kundalini in Niagara

Kundalini Yoga as taught by Yogi Bhajan is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally strong by creating a strong nervous system and healthy glandular and immune system so that we may live a life full of radiance and abundance through kriya, meditation, mantra and breath. Lisa's Yoga offers:

  • Thursdays 9:30 am

  • Thursdays 7:00 pm

  • Privates by appointment

Please reload

 Private Classes

Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4 

 Group Classes*

Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3 

Contact Lisa

Phone  289 213 8355​

Email lisasyoga@gmail.com

Find Lisa on Youtube

*All classes held at this location unless specified.

​© 2019 Copyright Lisa's Yoga