Authentic, Conscious Yoga & Meditation
Live a Balanced, Healthy Life.
Gentle Hatha Zen Class with Lisa
Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling to ease the body.
Kundalini Yoga with Devi Kirn
Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here's why it really works.The yoga of Aquarian Age is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally strong by enhancing the nervous system, healthy glandular, immune system and rewires the Brain so that we may live a life full of radiance and abundance through kriya, meditation, mantra and breath.