Yoga is one of the most respected methods of self-care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. This yoga class will introduce you to the foundation of your yoga practice, exploring breath work, postures and meditation.
Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully takes you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed
Kundalini Yoga as taught by Yogi Bhajan is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally strong by creating a strong nervous system and healthy glandular and immune system so that we may live a life full of radiance and abundance through kriya, meditation, mantra and breath. Lisa's Yoga offers: