Authentic, Conscious Yoga & Meditation

Live a Balanced, Healthy Life.

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Kundalini Class on the Beach

                                         September Fall Session 2021

6 WEEKS STARTING SEPTEMBER 7TH

$98

Drop ins welcome $20

 Registration    Open !!!

Rates

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September 7th- October 12th

Restorative yoga with Lisa

9:30 am

This class combines the principles of both Restorative and therapeutic techniques to ease your body mind connection. Restorative yoga is a simple healing practice that regulates the nervous system by slowing down, naturally releasing the layers of tension in which we hold, physically  emotionally & mentally.  Simply inviting us to surrender to the intelligence of our body

Live Virtual  Zoom and 

In Studio 

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Tuesday 9:30am-10:45am

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September 7th - October 12th

Hatha All Levels yoga with Lisa  7:00pm

Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body. 

Live Virtual  Zoom and 

In Studio

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Tuesday 7:00pm-8:15pm

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September 9th - October 14th

Kundalini Yoga with Devi Kirn 9:30am & 7:00pm

Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here's why it really works.The yoga of Aquarian Age is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally  strong by enhancing the nervous system, healthy glandular, immune system and rewires the Brain so that we may live a life full of radiance and abundance  through kriya, meditation, mantra and breath.

Live Virtual  Zoom and

In Studio

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Thursday 9:30am-10:45am

7:00pm-8:15pm

“Anything that is not built upon the great laws of Love, Wisdom and Truth will collapses. That which is built upon these laws will flourish.” Dr. Levry