Authentic, Conscious Yoga & Meditation

Live a Balanced, Healthy Life.

Rates

January 7th 2020

8 weeks $112

5 weeks $75 

Drop-Ins $17

Privates 1hr $75

Restorative | Therapeutic

This yoga class combines the principles of both Restorative and therapeutic Yoga to create a deeply healing experience. One not to be missed. Gentle.

  • Tuesdays 9:30 am     

All Levels Hatha

Yoga is one of the most respected methods of self-care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. This yoga class will introduce you to the foundation of your yoga practice, exploring breath work, postures and meditation.

  • Tuesdays 7:00 pm

Yoga Tune Up®

Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully takes you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed

Kundalini in Niagara

Kundalini Yoga as taught by Yogi Bhajan is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally strong by creating a strong nervous system and healthy glandular and immune system so that we may live a life full of radiance and abundance through kriya, meditation, mantra and breath. Lisa's Yoga offers:

  • Thursdays 9:30 am

  • Thursdays 7:00 pm

  • Privates by appointment

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 Private Classes

Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4

Private Classes

Attachment & Trauma Healing Centre

95 Niagara St.

St. Catharines, Ontario

L2R 4L3

 

 Group Weekly Classes*

Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3

Group Monthly Class

The Yoga Vine

4973 King Street, Beamsville

L0R 1B0

 

Contact Lisa

Phone  289 213 8355​

Email lisasyoga@gmail.com

Find Lisa on Youtube

*All classes held at this location unless specified.

​© 2019 Copyright Lisa's Yoga