Golden Milk magic

Golden Milk can be your nightly ritual. The mixture of milk, turmeric, and honey, topped with almond oil, has been a wonderful nightly treat that your body will find healing and supportive. Golden Milk is one of the most powerful ‘supplements’ I have found, that smooths and relaxes my muscles, and joints. I feel a sense of relaxation, and general benefit when I consistently have it.... it is also great before bed, it helps me sleep deeply. In Kundalini Yoga we enjoy this drink after a full day of practice to sooth out the system. Turmeric is a potent herb, appreciated by yogis and ayurvedic healers since ancient times. It is healing to the liver and stomach, and as in my experience, greatly

Heads Up on Head Coverings

Giving the Heads Up on wearing a head covering in Kundalini Yoga! I’ve found that many people have been curious as to why we cover our heads while practicing Kundalini Yoga. Your head is a very sensitive part of the body and covering it allows one to harness the inflow of energy, clear thoughts from the mind, and focus during yoga and meditation. We are training ourselves to be aware of and master our subtle energies. Wearing a head covering enables you to command your third eye the Ajna Chakra. Covering the head provides a sense of containment and focus while practicing Kundalini Yoga or while meditating. It literally helps "keep your head together." Covering the head creates a focus of t

Why do you wear White ?

Why do you wear White? In Kundalini Yoga classes many people wear white. In fact, wether I'm the teacher or the student or everyday life, I’m often the one in white. The same goes for Kundalini Yoga events, seas of yogis in white. It's not required that one wear white, except for two times, one is to teach, as part of our teachers oath we are asked always to teach in white and with a white head covering. The other is during White Tantric yoga, when the same is asked. So what is up with all the white? I've always liked it, and took to wearing white right away. But to be honest I love and enjoy any kind of dress up and I like ritual. Beyond the fun of it, there are actual reasons that Y

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