Golden Milk can be your nightly ritual. The mixture of milk, turmeric, and honey, topped with almond oil, has been a wonderful nightly treat that your body will find healing and supportive. Golden Milk is one of the most powerful ‘supplements’ I have found, that smooths and relaxes my muscles, and joints. I feel a sense of relaxation, and general benefit when I consistently have it.... it is also great before bed, it helps me sleep deeply. In Kundalini Yoga we enjoy this drin

Giving the Heads Up on wearing a head covering in Kundalini Yoga! I’ve found that many people have been curious as to why we cover our heads while practicing Kundalini Yoga. Your head is a very sensitive part of the body and covering it allows one to harness the inflow of energy, clear thoughts from the mind, and focus during yoga and meditation. We are training ourselves to be aware of and master our subtle energies. Wearing a head covering enables you to command your thir

Why do you wear White? In Kundalini Yoga classes many people wear white. In fact, wether I'm the teacher or the student or everyday life, I’m often the one in white. The same goes for Kundalini Yoga events, seas of yogis in white. It's not required that one wear white, except for two times, one is to teach, as part of our teachers oath we are asked always to teach in white and with a white head covering. The other is during White Tantric yoga, when the same is asked. S