Hatha Yoga

Hatha Yoga is based on an old traditional practice, that connects with the technology to unify what is You, through physical postures & breath. In Sanskrit, “Ha” means sun and “Tha” means moon; the practice is about balancing the opposites of masculine and feminine, to realize the true essence of Life itself.

 

Through the practice of poses and breathwork, you begin to develop increased flexibility and strength, improved posture and balance, and mind, body, and breath awareness. This practice will also help build your nervous system and as you release stress and learn relaxation techniques to find inner peace and harmony of mind, body, and spirit.

 

When you are in full control of all aspects of body, energy and mind, you have the power to liberate & shape your destiny.

Restorative Yoga

Restorative Yoga focuses on releasing stress, fatigue, and restoring health. With the use of props such as bolsters, blankets, blocks, belts, sand bags, and eye bags while practicing restful poses, the mind becomes still, the central nervous system calms down, and the body is supported to deeply rest and relax thereby bringing balance, calmness, rejuvenated energy, and a feeling of well being to mind, body, and spirit.

Yoga Nidra

Yoga Nidra which means “yogic sleep” is a relaxation/meditation technique that brings you to a deep state of relaxation while you are in a relaxed state of awareness.

 

Yoga Nidra enables you to gain deep rest so that you can feel recharged and rejuvenated

Mindfulness Meditation

Take time away from your hectic, busy life and give yourself the gift of sitting quietly and still in the moment with yourself. Mindful meditation brings awareness to whatever arises in the present moment within and around you. Meditation has shown to reduce stress, anxiety, depression, obsessive thinking, and insomnia increasing your sense of well-being.