Truth Seeker

Are you a truth seeker? Sat means Truth and Nam means Name. The mantra translates: “Truth is my name” or “Truth is my identity.” It is a powerful mantra that reinforces the divine consciousness in everyone. In kundalini yoga we do so much work on opening the heart and opening the throat chakra, that there is this attitude that we have to speak are truth. We have to stand in are truth and really we should speak are truth but you have to be aware of who is around you and are they ready to receive your truth. Why are you sharing your truth is it because you want to prove a point? You want to tell them or prove to them that they are doing it wrong or are you sharing it because the other person i

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 Private Classes

Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4

Private Classes

Attachment & Trauma Healing Centre

95 Niagara St.

St. Catharines, Ontario

L2R 4L3


 Group Weekly Classes*

Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3

Group Monthly Class

The Yoga Vine

4973 King Street, Beamsville

L0R 1B0


Contact Lisa

Phone  289 213 8355​


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*All classes held at this location unless specified.

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