Life is a series of natural ⁠⁠and spontaneous change. ⁠⁠ Don’t resist them; ⁠⁠that only creates sorrow. ⁠⁠ Let reality be reality. ⁠⁠ Let...

The word hatha is Sanskrit and is composed of two words, “ha” and “tha”. “Ha” means sun, which represents warm masculine energy and...

The practice of Sadhana has an important meaning, which is why it's recommended to all yogis and yoginis. Through Sadhana, you open...