Sat Kriya Meditation

Sat Kriya stands alone like a precious gem….. Yogi Bhajan has called this kriya one of the most powerful Kriyas in all of Kundalini Yoga. My teacher Devi Kirn challenged me to do a 40 Day Sadhana on Sat Kriya and build up to 31min! Hmmmmm well I love the powerful feeling when I practice Sat Kriya for 3 minutes sitting on my heels, arms straight up by my ears, powerfully chanting SAT NAM…..build up to 31 minutes…..okay I’m down for the challenge ☺ WOW – I had no idea of the challenges that laid ahead as I dove deeper into this kriya increasing the times slowly and with much respect for the Sat Kriya practice. At the 15 minute mark I hit a block. I was faced with boredom and questioning, “wh

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