I Welcome Freedom

I am washing dishes, scrubbing away and pause long enough to notice that my shoulders are up, my jaw is tight and in no way am I am relishing in a full yogic breath! How is this possible; how did my body get so tense with such a simple task? Granted I am a petite goddess, so the standard counter is high and the shoulders must go up to facilitate my size. That aside, I further considered the patterns that exist in the body and their astonishing memory. Are you aware of your own patterns? Tension in the shoulders, abdomen, back, neck, jaw, chest and the list goes on and on…. Do you pause long enough to notice or does the awareness only arrive once the pain sets in and you’re sore, and stiff.

Featured Posts
Recent Posts
Search By Tags

 Private Classes

Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4

Private Classes

Attachment & Trauma Healing Centre

95 Niagara St.

St. Catharines, Ontario

L2R 4L3


 Group Weekly Classes*

Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3

Group Monthly Class

The Yoga Vine

4973 King Street, Beamsville

L0R 1B0


Contact Lisa

Phone  289 213 8355​

Email lisasyoga@gmail.com

Find Lisa on Youtube

*All classes held at this location unless specified.

​© 2019 Copyright Lisa's Yoga