I am washing dishes, scrubbing away and pause long enough to notice that my shoulders are up, my jaw is tight and in no way am I am relishing in a full yogic breath! How is this possible; how did my body get so tense with such a simple task? Granted I am a petite goddess, so the standard counter is high and the shoulders must go up to facilitate my size. That aside, I further considered the patterns that exist in the body and their astonishing memory. Are you aware of your o