In these times of so much collective change, keep the light shining through of love, peace, and hope in your heart.This flame is lighting up hearts all around the world, awakening us to the shift in consciousness that humanity is ready for. As we let our own light shine we consciously give permission to do the same. As we are liberated from our own fear, our presence liberates others. Be the Lighthouse! We are all connected through our shared human experience, but more importantly we have shared collective consciousness. Every exhaled breath shares YOU with the Universe and every inhalation brings the collective back inside you once more. The Breath …the breath is the King of the Mind. We have to use the breath as a therapy …our stress is in our Mind. But since the breath is the king of the mind stress is now breath. The science of breath - the less breath we take per minute…the less fear…the less anxiety, the less panic we have. Reducing the breath per minute we create a platform to move away from fear, anxiety and stress. The combination of breath, sound vibrations, words have a positive impact on stress. Wether that is reciting it out loud, a whisper or in your mind.. I will share a simple technique that you can use 3x a day or whenever you are going through emotional or mental stress. Hands- facing each other in front of the solar plexus. 3 point breath. Inhale recite the Prayer of Love, Hold the breath and recite the Prayer of Peace, Exhale and recite the Prayer Light. Inhale Love before me, Love behind me, Love at my left, Love at my right, Love above me, Love below me, Love in me ,Love in my surroundings, Love to All, Love to the Universe, Hold Peace before me, Peace behind me, Peace at my left, Peace at my right,Peace above me,Peace below me ,Peace in me, Peace in my surroundings,Peace to All ,Peace to the Universe. Exhale. Light before me, Light behind me, Light at my left, Light at my right, Light above me,Light below me, Light in my surroundings, Light to All, Light to the Universe. One Minute Breath Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds. Optimized cooperation between the brain hemispheres Dramatic calming of anxiety, fear and worry Openness to feeling one's presence and the presence of spirit Intuition develops The whole brain works, especially the old brain and the frontal hemispheres.
"The practice of yoga gives us tools to quickly and easily affect the body through the lungs and the breath. The easiest way to change something that is happening in the body is to change the breath.”- Yogi Bhajan