May 26, 2019

White Tantric 2019 

The other Person is you!

My husband and I attend Kundalini Yoga practitioners, teachers and senior teachers in Toronto for the highest form of yoga

“ White Tantric”. Meditation it is, you set your intention and you show up! It is like spiritual boot ca...

March 4, 2019

To me , Kundalini yoga and meditation is a powerful path to awaken, change and transform. Kundalini yoga helps me in my life to make the shift from fear to faith and love, it gives me a strong sense of power and a clear direction.  We recognize we all go through a lot...

February 24, 2019

Discover the beauty, vitality and awakening all around you this Spring! 

We are ready for spring awakenings aren't we?!!!!!

Connection, Community, Creativity, Consciousness. 
 As we approach Spring, our duty to ourselves is to keep peeling away the layers, and strongly m...

January 12, 2018

It is hard to live in a world where so many people deny their own hearts and souls each and every day out of fear. Whether it be love or friendship or self love.

And I'm an empath I can feel it happening all the time. I can feel the love in a person's heart and then I h...

November 28, 2017

Golden Milk can be your nightly ritual. The mixture of milk, turmeric, and honey, topped with almond oil, has been a wonderful nightly treat that your body will find healing and supportive. Golden Milk is one of the most powerful ‘supplements’ I have found, that smooth...

November 28, 2017

Giving the Heads Up on wearing a head covering in Kundalini Yoga!

I’ve found that many people have been curious as to why we cover our heads while practicing Kundalini Yoga.  Your head is a very sensitive part of the body and covering it allows one to harness the inflow...

November 13, 2017

Why do you wear White? 
In Kundalini Yoga classes many people wear white. In fact, wether I'm the teacher or the student or everyday life, I’m often the one in white. The same goes for Kundalini Yoga events, seas of yogis in white. 

It's not required that one wear whi...