With Devi Kirn
Kundalini Yoga is the yoga of the Aquarian Age! Through a combination of pranayama (breathing techniques), kriyas (sets of exercises), meditation, and mantra, Kundalini yoga helps its practitioners make the full mind, body and soul connection. It is a science, a true technology, that gives us the tools to deal with the stresses of modern time. Not only does it help with physical, core strength, but it also teaches us how to remain centered, calm and allows us to create a neutral mind. It allows for the alleviation of blocks that may be holding us back from living a healthy, happy, & spiritual life. Kundalini yoga is “the fastest way to establish an aligned relationship between the mind, body, and soul.”
My classes are fun, energetic, joyful and open to people of all ages, abilities, backgrounds, and beliefs. In them, we let go of our ego and open our hearts, together.
Register to secure a space!
@The Yoga Vine
4973 King St, Beamsville, Ontario L0r 1B1