The Yoga Vine Beamsville

March 29, 2020

With Devi Kirn

Kundalini Yoga is the yoga of the Aquarian Age!  Through a combination of pranayama (breathing techniques), kriyas (sets of exercises), meditation, and mantra, Kundalini yoga helps its practitioners make the full mind, body and soul connection. It is a science, a true technology, that gives us the tools to deal with the stresses of modern time. Not only does it help with physical, core strength, but it also teaches us how to remain centered, calm and allows us to create a neutral mind. It allows for the alleviation of blocks that may be holding us back from living a healthy, happy, & spiritual life. Kundalini yoga is “the fastest way to establish an aligned relationship between the mind, body, and soul.”

My classes are fun, energetic, joyful and open to people of all ages, abilities, backgrounds, and beliefs. In them, we let go of our ego and open our hearts, together.

Register to secure a space!

@The Yoga Vine

4973 King St, Beamsville, Ontario L0r 1B1

$25

2020 Fall Yoga September 8th

September 08, 2020

10 weeks at $140

5 weeks at $75

drop ins at $17

On Line Live Stream Classes 10 weeks $140

Register for 2020 and reserve your space, payment in advance.


Tuesday 8:30am - 9:30am Restorative / Therapeutic 

Tuesday 9:45am - 10 :45am Restorative / Therapeutic
Tuesday 7:00pm- 8:00pm Foundation  All Levels Hatha  Virtual Live class

Tuesday 8:15pm- 9:15pm Foundation All Levels Hatha

Thursday 9:45am- 10:45am Kundalini Yoga   Virtual Live class
Thursday 6:15pm - 7:15pm Kundalini Yoga

Thursday 7:30pm- 8:30pm Kundalini Yoga Virtual Live class

 

Attachment & Trauma Spring Conference 2020

March 30, 2020

Trauma comes in all shapes and sizes and leaves its residue in our mind, body, and Soul. And while we cannot change what has happened to us, we can choose how it will transform us. We can choose what happens next. Kundalini yoga and meditation can change your life. 

The impact of trauma is both physical and psychological. Physical manifestations of trauma may include sleep disturbances, immune system challenges, substance abuse risk, self-harming or suicidal behavior. The psychological impact may show up in poor impulse control, difficulty controlling emotions, or a misunderstanding of social cues which negatively impacts relationships. People with PTSD also often struggle with panic, anxiety and depression. Kundalini yoga- movement, breath techniques, and mediation can change the hemispheres in the brain.

Zoom Meditation Every Thursday---- FREE

June 11, 2020

FREE MEDITATION:

Mediation at this time isn't just a wellness or a lifestyle practice but a necessity. As we all feel the shifts around us we need to keep peace flowing through us. Peace in our heart, Peace in our mind, and Peace through our physical body. A Peaceful heart centre is the foundation of the neutral mind. Our health relies on our ability to adjust our frequency to keep a strong Immune system. Let's boost the Immune system and find inner Pece while we Raise the Vibratory Frequency.... collectively together!

I am comforted by seeing each one of your beautiful faces. I love that I am invited by you into the comfort of your homes, to witness each of you arriving together as we strengthen our resilience in these times of change and challenge. Join me each Thursday at 7pm.

 

We are a community moving forward together. I thank you.

 

If you feel inspired to share this with other interested cocooning family members, friends or community members, the invitation to practise together.  The online Zoom accommodates everyone!   

Join Zoom Meeting


https://us02web.zoom.us/j/87497235935
 

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 Private Classes

Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4

Private Classes

Attachment & Trauma Healing Centre

95 Niagara St.

St. Catharines, Ontario

L2R 4L3

 

 Group Weekly Classes*

Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3

Group Monthly Class

The Yoga Vine

4973 King Street, Beamsville

L0R 1B0

 

Contact Lisa

Phone  289 213 8355​

Email lisasyoga@gmail.com

Find Lisa on Youtube

*All classes held at this location unless specified.

​© 2019 Copyright Lisa's Yoga