Letting go.....

Cleaning up clutter, organizing files and disposing of obsolete folders are done quite regularly within computer systems in order to maintain an efficient and overall healthy state. Similar to a spring cleaning and letting go of unwanted stuff to freshen up the house or a detailing to clean up your car. Unfortunately, we far too often forget that it is just as important to re-evaluate, re-organize and sometimes delete the clutter and obsolete aspects of our own personal lives. It can be a process so easily overlooked and brushed aside, because while it is easy to click, drag and delete files on a computer, the same can’t be said for one’s personal soul care or relationships. One may neglect

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Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4

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Attachment & Trauma Healing Centre

95 Niagara St.

St. Catharines, Ontario

L2R 4L3


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333 Ontario St

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L2R 5L3

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4973 King Street, Beamsville

L0R 1B0


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Phone  289 213 8355​

Email lisasyoga@gmail.com

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*All classes held at this location unless specified.

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