The Sacred Breath of Life

Many have heard of prana, but few know what this means. The prana is the most powerful and creative force in existence. It is the subtle element of breath that gives us life. The prana controls thirty trillion cells in our body, and every 72 hours it is completely renewed. I observe that most people breathe very poorly and superficially. The breath determines the states of the mind. It interferes with the quality of our thoughts, in the way we speak and act. Babies when born are born with a slow, deep breath. Throughout life acquired habits and external environment change this rhythm. The volume of external information and the use of technology hinder self-observation and mindfulness for bre

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