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Tue, Jan 17
|Virtual Live Zoom
Winter Hatha Zen Session Virtual 2023
When you are in full control of all aspects of body, energy and mind, you have the power to liberate & shape your destiny.
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Time & Location
Jan 17, 2023, 7:30 p.m. – Feb 21, 2023, 8:45 p.m.
Virtual Live Zoom
Guests
About the Event
Gentle Hatha Zen Class  with Lisa
6 Week Session $108 Â Â Virtual
Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritualaspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body.
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