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Tue, Jan 17


Virtual Live Zoom

Winter Hatha Zen Session Virtual 2023

When you are in full control of all aspects of body, energy and mind, you have the power to liberate & shape your destiny.

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Winter Hatha Zen Session Virtual 2023
Winter Hatha Zen Session Virtual 2023

Time & Location

Jan 17, 2023, 7:30 p.m. – Feb 21, 2023, 8:45 p.m.

Virtual Live Zoom


About the Event

Gentle Hatha Zen Class  with Lisa 6 Week Session $108   Virtual

Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritualaspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body.

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