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Winter Hatha Zen Session Virtual 2023
Tue, Jan 17
|Virtual Live Zoom
When you are in full control of all aspects of body, energy and mind, you have the power to liberate & shape your destiny.
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Time & Location
Jan 17, 2023, 7:30 p.m. – Feb 21, 2023, 8:45 p.m.
Virtual Live Zoom
About the Event
Gentle Hatha Zen Class with Lisa
6 Week Session $108 Virtual
Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritualaspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling to ease the body.
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