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Tue, Jan 17

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333 Ontario St

Winter Hatha Zen Session Studio 2023

When you are in full control of all aspects of body, energy and mind, you have the power to liberate & shape your destiny.

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Winter Hatha Zen Session Studio    2023
Winter Hatha Zen Session Studio    2023

Time & Location

Jan 17, 2023, 7:30 p.m. – Feb 21, 2023, 8:45 p.m.

333 Ontario St, 333 Ontario St, St. Catharines, ON L2R 5L3, Canada

Guests

About the Event

Gentle Hatha Zen Class  with Lisa $108 ~ 6 weeks

Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritualaspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body.

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