Winter Hatha Zen Session Studio 2023
Tue, Jan 17
|333 Ontario St
When you are in full control of all aspects of body, energy and mind, you have the power to liberate & shape your destiny.
Time & Location
Jan 17, 2023, 7:30 p.m. – Feb 21, 2023, 8:45 p.m.
333 Ontario St, 333 Ontario St, St. Catharines, ON L2R 5L3, Canada
About the Event
Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritualaspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling to ease the body.