Tue, Jan 09|
Winter Gentle Hatha
Gentle Hatha is a gentle approach to the discipline of yoga. It allows you to achieve the perfect balance between body and mind to live in harmony with yourself and with others. Join the 6 week series $108
Time & Location
Jan 09, 2024, 7:30 p.m. – Feb 20, 2024, 8:45 p.m.
St. Catharines, 333 Ontario St, St. Catharines, ON L2R 5L3, Canada
About the Event
Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. In Gentle Hatha the asanas are accessible to everyone. For this, it is suitable for beginners, the elderly or people with reduced mobility, or pregnant women. It is also suitable for those who suffer from stiffness, muscle tension, spine or joint trauma, who need to relax, get in touch with body and regain well-being. In general, gentle yoga is perfect for anyone who wants to disconnect from everyday tensions and try a slow, meditative discipline.