Somatic Healing & Sound Healing

In today’s fast-paced world, stress and tension often become constant companions, leaving us feeling depleted and disconnected from our inner peace. Join us for this unique and transformative mini-retreat designed to release tension and pain, help you reconnect with yourself, and restore balance. Nicole will guide you through a Somatic Movement class that will reset your nervous system and alleviate tension. Then, Lisa will lead a therapeutic meditation session, utilizing the power of sound vibrations along with mindfulness practices to facilitate deep relaxation and mental clarity. This is an incredible and rare opportunity to experience the synergy of our collaboration, and we promise you will absolutely love how this workshop makes you feel.

In this workshop, you will:

Reset Your Nervous System: Experience targeted breathwork and movement techniques that gently guide your body into a state of relaxation, helping to reset your nervous system and alleviate chronic stress.

Release Tension and Blockages: Engage in practices that address and dissolve stuck tension and energetic blocks, promoting a sense of fluidity and ease throughout your body.

Cultivate Inner Calm: Discover how these integrative techniques can leave you feeling more grounded, centered, and aligned with your inner peace.

Nurture Body and Mind: Enhance your awareness and connection to both body and mind, fostering a deeper sense of vitality, resilience, and somatic embodiment.

This is a deeply restorative experience where you can take a significant step toward reclaiming your tranquility and balance. The mini-retreat is suitable for all levels and requires no prior experience.

Come home to yourself and embrace a renewed sense of calm and vitality.

Exchange: $95 hst