Sat, Aug 27|
Sadhana simply means "spiritual practice". We come together, we meditate, we chant mantras, we do the exercises, we regulate our breath, and we meet in-group consciousness because it helps each of us. It is a practice that resets our cycles and patterns to the rhythm of our ultimate destiny.
Time & Location
Aug 27, 2022, 1:33 p.m. – 1:38 p.m. EDT
Lincoln, 1969 N Service Rd, Jordan Station, ON L0R 1S0, Canada
About the Event
Sadhana is the cornerstone of a yogis life. It is your daily spritual practice. An opportunity to connect with your elf. To elevate your energy and set the tone for you day. The practice allows you to begin your day by clearing and steadying your mind. It is a chance to regroup and energize yourself for whatever the day ahead has for you. The kundalini yoga sadhana includes all elements of the practice–exercise, relaxation, breathing, and prayer too. The combination helps you to tune your mind and body.
My gift to you!