Sat, Nov 13|
Sadhana simply means "spiritual practice". We come together, we meditate, we chant mantras, we do the exercises, we regulate our breath, and we meet in-group consciousness because it helps each of us. It is a practice that resets our cycles and patterns to the rhythm of our ultimate destiny.
Time & Location
Nov 13, 2021, 5:30 a.m. – 7:30 a.m.
Niagara Falls, 13693 Niagara Pkwy, Niagara Falls, ON L2E 6S6, Canada
About the Event
The practice allows you to begin your day by clearing and steadying your mind. It is a chance to regroup and energize yourself for whatever the day ahead has for you. The kundalini yoga sadhana includes all elements of the practice–exercise, relaxation, breathing, and prayer too. The combination helps you to tune your mind and body.
My gift to you!