Thu, Jan 04|
Relax, Restore, Renew Workshop
Settle into stillness and find balance in this quiet restorative workshop. Carve some space to turn inward from the busyness, movement and activity of winter. Replenishing your energy levels and down regulate your nervous system. $45
Time & Location
Jan 04, 2024, 7:00 p.m. – 9:00 p.m.
St. Catharines, 333 Ontario St, St. Catharines, ON L2R 5L3, Canada
About the Event
Soothing restorative yoga poses are blended with meditation and relaxation to help you just ‘be’ in the present moment with your breath and body. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time. The restorative yoga workshop will end with a deeply soothing guided relaxation helping the mind to go into deep relaxation and allowing you to leave feeling calm and grounded.
Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. This yoga and meditation workshop is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these.