Mon, Jan 31|
Monday Virtual All Levels Hatha
Make it a practice this season to focus on the things that give you energy so you can maintain a high frequency. Yoga and Meditation 8 weeks $130
Time & Location
Jan 31, 2022, 7:00 p.m. – Feb 28, 2022, 8:15 p.m.
About the Event
Hatha Yoga is a class designed for practitioners of all levels to deepen their practice.Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations. This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling to ease the body.