Kundalini Yoga "Mind & Heart" 4 Week Series Fort Erie

Embark on a transformative joureny of self-discovery. Feel like you need a life change,  join this captivating series with Kundalini Yoga. Designed to deepen your self-awarness help to regulate your nervous system and activate dormant parts of the brain. This series taps inot the ancient wisdom of Kundalini yoga to unveil your true potienal.  Experience the power of practices that awaken your inner energy, foster a sense of acceptance, sharpen your intuitiln and harmonize your mind, body and spirit. 

4 week series of kundalini to lift the Heart and Mind with kriya, breath, meditation as we begin to step into the holiday season. Learning to maintain a neutral mind helps us to respect our feelings and develops a reaction to bring us closer to ourselves.

Why Kundalini. Here's why it really works. Kundalini helps you reestablish stability and resilence in the nervous system that promotes a balsnced expression of the guardians of your health, your glandular system.  The yoga of Aquarian Age is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally  strong by enhancing the nervous system, healthy glandular, immune system and rewires the Brain so that we may live a life full of radiance and abundance  through kriya, meditation, mantra and breath.