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Tue, Oct 25



Hatha Zen Yoga Classes Autumn

Make it a practice this season to focus on the things that give you energy so you can maintain a high frequency. Yoga and Meditation 6 weeks $108

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Hatha Zen Yoga Classes Autumn
Hatha Zen Yoga Classes Autumn

Time & Location

Oct 25, 2022, 7:30 p.m. – Nov 29, 2022, 8:45 p.m.

Lincoln, Saint John's Public Cemetery, 2878 St John's Dr, Jordan Station, ON L0R 1S0, Canada


About the Event

Hatha Yoga is a class designed for practitioners of all levels to deepen their practice.Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations. This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body.

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