top of page

Tue, Sep 06


St. Catharines

Hatha Zen Yoga Classes

Make it a practice this season to focus on the things that give you energy so you can maintain a high frequency. Yoga and Meditation 6 weeks $98

Registration is closed
See other events
 Hatha Zen Yoga Classes
 Hatha Zen Yoga Classes

Time & Location

Sep 06, 2022, 7:30 p.m. – Oct 18, 2022, 8:45 p.m.

St. Catharines, 82 Lake St, St. Catharines, ON L2R 5X3, Canada


About the Event

Hatha Yoga is a class designed for practitioners of all levels to deepen their practice.Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations. This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body.

Share This Event

bottom of page