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Tue, Jul 26
|St. Catharines
Hatha Zen Pop Up Class @Yoga by Abbey
Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves.
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Time & Location
Jul 26, 2022, 7:30 p.m. – 8:30 p.m.
St. Catharines, 82 Lake St, St. Catharines, ON L2R 5X3, Canada
Guests
About the Event
This class combines a gentle asana practice with longer held restorative poses. Pairing breath with movement, the gentle practice encourages joint mobility and the release of muscle tension and builds strength. The restorative postures, commonly held for 3 to 5 minutes, promote deep relaxation and stress relief. Followed by deep relaxation.
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