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Tue, Jul 26


St. Catharines

Hatha Zen Pop Up Class @Yoga by Abbey

Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves.

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Hatha Zen Pop Up Class @Yoga by Abbey
Hatha Zen Pop Up Class @Yoga by Abbey

Time & Location

Jul 26, 2022, 7:30 p.m. – 8:30 p.m.

St. Catharines, 82 Lake St, St. Catharines, ON L2R 5X3, Canada


About the Event

This class combines a gentle asana practice with longer held restorative poses. Pairing breath with movement, the gentle practice encourages joint mobility and the release of muscle tension and builds strength. The restorative postures, commonly held for 3 to 5 minutes, promote deep relaxation and stress relief. Followed by deep relaxation.

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