Gentle Yoga & Mindful Meditation
Mon, Mar 03
|St. Catharines
Unwind and rejuvenate with our gentle yoga and mindful meditation event. Suitable for beginners and experienced practitioners alike. 4 weeks $80
Time & Location
Mar 03, 2025, 9:30 a.m. – 10:30 a.m.
St. Catharines, 82 Lake St, St. Catharines, ON L2R 5X3, Canada
About the Event
Join us for a serene and rejuvenating experience at our Gentle Yoga & Mindful Meditation event. This session flows at a slow-easy pace, designed to help you unwind and find inner peace through gentle yoga poses and guided meditation. Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, calmed in our nervous systems, with a sense of spiritual rejuvenation.Expect low-impact movement and seated poses with extended time for meditation and yogic breath. Whether you are a beginner or an experienced practitioner, this event is perfect for you. Connect with like-minded individuals and take a step towards a more balanced and mindful life. Don't miss out on this opportunity to relax, rejuvenate, and recharge. Register now to secure your spot!