Tue, Apr 18|
Gentle Hatha Yoga ~ Spring Series
Spring brings the energy of renewal, growth and new beginnings. Much like how nature finds its balance in each season, we find ourselves in the birth of spring. 8 weeks $144 ~ Starts April 18th
Time & Location
Apr 18, 7:30 p.m. – Jun 13, 8:45 p.m.
St. Catharines, 333 Ontario St, St. Catharines, ON L2R 5L3, Canada
About the Event
Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritualaspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling to ease the body.