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Tue, Apr 18

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St. Catharines

Gentle Hatha Yoga ~ Spring Series

Spring brings the energy of renewal, growth and new beginnings. Much like how nature finds its balance in each season, we find ourselves in the birth of spring. 8 weeks $144 ~ Starts April 18th

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Gentle Hatha Yoga ~ Spring Series
Gentle Hatha Yoga ~ Spring Series

Time & Location

Apr 18, 2023, 7:30 p.m. – Jun 13, 2023, 8:45 p.m.

St. Catharines, 333 Ontario St, St. Catharines, ON L2R 5L3, Canada

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About the Event

Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritualaspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body.

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