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Tue, Feb 28


St. Catharines

Gentle Hatha Yoga ~ March Series

When you are in full control of all aspects of body, energy and mind, you have the power to liberate & shape your destiny. 6 weeks $108 Starts Feb. 28th

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Gentle Hatha Yoga ~ March Series
Gentle Hatha Yoga ~ March Series

Time & Location

Feb 28, 2023, 7:30 p.m. – Apr 11, 2023, 8:45 p.m.

St. Catharines, 333 Ontario St, St. Catharines, ON L2R 5L3, Canada


About the Event

Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritualaspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body.

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