Tue, Apr 23
|St. Catharines
Blossom into Spring
"You are what you choose to be in this moment" Gentle Hatha is a gentle approach to the discipline of yoga. It allows you to achieve the perfect balance between body and mind to live in harmony with yourself and with others. Join the 6 week series $108
Time & Location
Apr 23, 2024, 7:30 p.m. – Jun 04, 2024, 8:45 p.m.
St. Catharines, 333 Ontario St, St. Catharines, ON L2R 5L3, Canada
Guests
About the Event
"You are what you choose to be in this moment"
Gentle Hatha is a gentle approach to the discipline of yoga. It allows you to achieve the perfect balance between body and mind to live in harmony with yourself and with others. Join the 6 week series $108
Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling to ease the body.