New Meditation

Meditation at this time isn’t just a wellness or a lifestyle practice but a necessity.  As we all feel the shifts around us we need to keep peace flowing through us. Peace in our heart, Peace in our mind, and Peace through our physical body.  A Peaceful heart centre is the foundation of the neutral mind. Our health relies on our ability to adjust our frequency to keep a strong Immune system. 

​

Wednesday on Zoom 7pm

Restorative | Therapeutic

This yoga class combines the principles of both Restorative and therapeutic Yoga to create a deeply healing experience. Applying a gentle technique of massage with Yoga Tune Up®, playfully I will take you rolling therapy to ease your body, mind connection. With the extra bonus of relaxation meditation guided. 

​

• Tuesdays 8:30am - 9:30am 

• Tuesdays 9:45am - 10:45am 

• Privates avilable

All Levels Hatha

Yoga is one of the most respected methods of self-care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. This yoga class will introduce you to the foundation of your yoga practice, exploring breath work, postures, massage  with Yoga Tune Up®, playfully a rolling therapy to ease your body,  and meditation.

​

• Tuesdays 7:00pm- 8:00pm  Live Virtual class

• Privates available 

Kundalini in Niagara

Kundalini Yoga the yoga of the Aquarian Age is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally strong by creating a strong nervous system and healthy glandular and immune system so that we may live a life full of radiance and abundance through kriya, meditation, mantra and breath. Lisa's Yoga offers:

​

• Thursdays 9:45am- 10:45am  Live Virtual class

• Thursdays 6:15pm- 7:15pm

• Thursdays  7:30pm- 8:30pm Live Virtual class

• Privates by appointment