Authentic, Conscious Yoga & Meditation
Live a Balanced, Healthy Life.
Winter Session 2021
8 weeks $130
On Line Virtual Live classes $130
Drop-Ins $20
Privates 1hr $80
Registration is open and this afternoon the government announced a province wide shutdown. Unfortunately this means we are unsure of when the in studio classes will be. However, I will continue to run the classes Virtual live in the comfort of you own home through Zoom. Classes will be held on Tuesdays and Thursdays at these times.
For those of you that have paid for the in class session i invite you to try a virtual live class, if you find its not for you, I will provide a full refund. For those of you that simply want a refund I can do that as well.
Rates
Restorative yoga with Lisa
9:30 am
This class combines the principles of both Restorative and therapeutic techniques to ease your body mind connection. Restorative yoga is a simple healing practice that regulates the nervous system by slowing down, naturally releasing the layers of tension in which we hold, physically emotionally & mentally. Simply inviting us to surrender to the intelligence of our body. With guided meditation and relaxation to end a splendid experience.
Hatha All Levels yoga with Lisa 7:00pm
Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. This yoga class will shines the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling to ease the body.
Kundalini Yoga with Devi Kirn 9:30am & 7:00pm
The yoga of Aquarian Age is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally strong by creating a strong nervous system, healthy glandular, immune system and rewires the Brain so that we may live a life full of radiance and abundance through kriya, meditation, mantra and breath.
Thursday 9:30am-10:30am
7:00pm-8:00pm
“Anything that is not built upon the great laws of Love, Wisdom and Truth will collapses. That which is built upon these laws will flourish.” Dr. Levry
