Authentic, Conscious Yoga & Meditation

Live a Balanced, Healthy Life.

Kundalini Class on the Beach

                                         Winter Session 2021

 8 weeks $130

On Line Virtual Live classes $130 

Drop-Ins $20

Privates 1hr $80

Registration is open and this afternoon the government announced a province wide shutdown. Unfortunately this means we are unsure of when the in studio classes will be. However, I will continue to run the classes Virtual live in the comfort of you own home through Zoom. Classes will be held on Tuesdays and Thursdays at these times.

For those of you that have paid for the in class session i invite you to try a virtual live class, if you find its not for you, I will provide a full refund. For those of you that simply want a refund I can do that as well.


January 5th, 2021

Restorative yoga with Lisa

9:30 am

This class combines the principles of both Restorative and therapeutic techniques to ease your body mind connection. Restorative yoga is a simple healing practice that regulates the nervous system by slowing down, naturally releasing the layers of tension in which we hold, physically  emotionally & mentally.  Simply inviting us to surrender to the intelligence of our body. With guided meditation and relaxation to end a splendid experience.

Live Virtual  Zoom

Tuesday 9:30am-10:30am

January 5th, 2021

Hatha All Levels yoga with Lisa  7:00pm

Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. This yoga class will shines the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body.

Live Virtual  Zoom

Tuesday 7:00pm-8:00pm

January 7th, 2021

Kundalini Yoga with Devi Kirn 9:30am & 7:00pm

The yoga of Aquarian Age is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally  strong by creating a strong nervous system, healthy glandular, immune system and rewires the Brain so that we may live a life full of radiance and abundance  through kriya, meditation, mantra and breath.

Live Virtual  Zoom

Thursday 9:30am-10:30am


“Anything that is not built upon the great laws of Love, Wisdom and Truth will collapses. That which is built upon these laws will flourish.” Dr. Levry

 Private Classes

Legacy Health & Performance

569 Ontario St

St. Catharines, Ontario

L2N 4N4

Private Classes

Attachment & Trauma Healing Centre

95 Niagara St.

St. Catharines, Ontario

L2R 4L3


 Group Weekly Classes*

Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3

Group Monthly Class

The Yoga Vine

4973 King Street, Beamsville

L0R 1B0


Contact Lisa

Phone  289 213 8355​


Find Lisa on Youtube

*All classes held at this location unless specified.

​© 2019 Copyright Lisa's Yoga

Kundalini Class on the Beach

Live music mixing with the sounds of waves in the background creates the atmosphere for this summer Kundalini class. Photo courtesy of Mike Prout.