Authentic, Conscious Yoga & Meditation

Live a Balanced, Healthy Life.

Kundalini Class on the Beach

                                         Spring Session 2021

 8 weeks $130

On Line Virtual Live classes $130 

Drop-Ins $20

Privates 1hr $80

Registration is open and I will continue to run the classes Virtual live in the comfort of your own home, through Zoom and In Studio if permitted. Classes will be held on Tuesdays and Thursdays.


March 2nd - April 20th

Restorative yoga with Lisa

9:30 am

This class combines the principles of both Restorative and therapeutic techniques to ease your body mind connection. Restorative yoga is a simple healing practice that regulates the nervous system by slowing down, naturally releasing the layers of tension in which we hold, physically  emotionally & mentally.  Simply inviting us to surrender to the intelligence of our body.

Live Virtual  Zoom

Tuesday 9:30am-10:45am

March 2nd - April 20th

Hatha All Levels yoga with Lisa  7:00pm

Yoga is one of the most respected methods of self care and personal development. It calms the nervous system and balances the physical, mental and spiritual aspects of ourselves. As the class moves through postures, which are held for several breaths, students are invited to challenge their own edge through modifications and variations.This yoga class will shine the foundation through movement, exploring breath work, aligning postures and Yoga Tune up ® playful rolling  to ease the body. 

Live Virtual  Zoom and Studio

Tuesday 7:00pm-8:15pm

March 4th - April 20th

Kundalini Yoga with Devi Kirn 9:30am & 7:00pm

Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here's why it really works.The yoga of Aquarian Age is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally  strong by enhancing the nervous system, healthy glandular, immune system and rewires the Brain so that we may live a life full of radiance and abundance  through kriya, meditation, mantra and breath.

Live Virtual  Zoom and Studio

Thursday 9:30am-10:45am


“Anything that is not built upon the great laws of Love, Wisdom and Truth will collapses. That which is built upon these laws will flourish.” Dr. Levry

Private Classes

Attachment & Trauma Healing 

Legacy Health & Perfomance

Heart & Stroke

Personal Privates


 Group Weekly Classes*

Between Mothers Wellness Centre

333 Ontario St

St. Catharines, Ontario

L2R 5L3

Group Monthly Class



Contact Lisa

Phone  289 213 8355​


Find Lisa on Youtube

*All classes held at this location unless specified.

​© 2019 Copyright Lisa's Yoga

Kundalini Class on the Beach

Live music mixing with the sounds of waves in the background creates the atmosphere for this summer Kundalini class. Photo courtesy of Mike Prout.