I am washing dishes, scrubbing away and pause long enough to notice that my shoulders are up, my jaw is tight and in no way am I am...

Life started to get busy, more hectic than “normal.” Transition, change and turmoil overwhelmed my world. Slowly, from what seemed like a...

With "Let's Talk" day come and gone I have reflected heavily on the irritation I feel during the "hype." Do not misunderstand, the...