March 4, 2019

To me , Kundalini yoga and meditation is a powerful path to awaken, change and transform. Kundalini yoga helps me in my life to make the shift from fear to faith and love, it gives me a strong sense of power and a clear direction.  We recognize we all go through a lot...

May 3, 2017

I am washing dishes, scrubbing away and pause long enough to notice that my shoulders are up, my jaw is tight and in no way am I am relishing in a full yogic breath! How is this possible; how did my body get so tense with such a simple task? Granted I am a petite godde...

November 3, 2016

Life started to get busy, more hectic than “normal.” Transition, change and turmoil overwhelmed my world. Slowly, from what seemed like a great distance, I watched my routine and practice fade to the backdrop.

Scheduling did not permit attendance at my weekly Kundalini...

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