March 22, 2017

Are you a truth seeker?

 Sat means Truth and Nam means Name. The mantra translates: “Truth is my name” or “Truth is my identity.” It is a powerful mantra that reinforces the divine consciousness in everyone.

In kundalini yoga we do so much work on opening the heart...

November 3, 2016

Life started to get busy, more hectic than “normal.” Transition, change and turmoil overwhelmed my world. Slowly, from what seemed like a great distance, I watched my routine and practice fade to the backdrop.

Scheduling did not permit attendance at my weekly Kundalini...

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