March 4, 2019

To me , Kundalini yoga and meditation is a powerful path to awaken, change and transform. Kundalini yoga helps me in my life to make the shift from fear to faith and love, it gives me a strong sense of power and a clear direction.  We recognize we all go through a lot...

March 22, 2017

Are you a truth seeker?

 Sat means Truth and Nam means Name. The mantra translates: “Truth is my name” or “Truth is my identity.” It is a powerful mantra that reinforces the divine consciousness in everyone.

In kundalini yoga we do so much work on opening the heart...

November 3, 2016

Life started to get busy, more hectic than “normal.” Transition, change and turmoil overwhelmed my world. Slowly, from what seemed like a great distance, I watched my routine and practice fade to the backdrop.

Scheduling did not permit attendance at my weekly Kundalini...

September 9, 2015

Cleaning up clutter, organizing files and disposing of obsolete folders are done quite regularly within computer systems in order to maintain an efficient and overall healthy state. Similar to a spring cleaning and letting go of unwanted stuff to freshen up the house o...

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