November 3, 2016

Life started to get busy, more hectic than “normal.” Transition, change and turmoil overwhelmed my world. Slowly, from what seemed like a great distance, I watched my routine and practice fade to the backdrop.

Scheduling did not permit attendance at my weekly Kundalini...

April 30, 2016

Sat Kriya stands alone like a precious gem…..

Yogi Bhajan has called this kriya one of the most powerful Kriyas in all of Kundalini Yoga.

My teacher Devi Kirn challenged me to do a 40 Day Sadhana on Sat Kriya and build up to 31min! Hmmmmm well I love the powerful feeling...

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