May 3, 2017

I am washing dishes, scrubbing away and pause long enough to notice that my shoulders are up, my jaw is tight and in no way am I am relishing in a full yogic breath! How is this possible; how did my body get so tense with such a simple task? Granted I am a petite godde...

November 3, 2016

Life started to get busy, more hectic than “normal.” Transition, change and turmoil overwhelmed my world. Slowly, from what seemed like a great distance, I watched my routine and practice fade to the backdrop.

Scheduling did not permit attendance at my weekly Kundalini...

March 19, 2016

With "Let's Talk" day come and gone I have reflected heavily on the irritation I feel during the "hype." Do not misunderstand, the awareness that this day brings is awesome! Yet, it stops there... talking about it for a day.

Remaining within this limited awareness...

October 9, 2015

I will never forget the day that I graduated from yoga teacher training. My guru and now dear friend placed lovingly in the hands of each graduate three vibrant peas. You can imagine the confusion that spread across our faces. As she placed the frozen bag of peas back...

May 16, 2015

Sitting on the deck this morning enjoying a moment with my girls and the warmth of the sunshine I was happy, content.

We moved inside and as I nursed my youngest I felt and noticed a tick crawling on my hand.

And…. Cue FREAK OUT! I flick it off of me and as it lands on t...

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